Stress & Sleep Support for Professionals

Google Play

Our Purpose

We can supercharge your wellbeing and performance by enabling you to manage stress, switch off from work and sleep well in the time you have available
We supercharge employees' wellbeing and performance by enabling them to manage stress, switch off from work and sleep well in the time they have available.

Who we help

We’ve helped tens of thousands of high performing professionals in the world’s leading companies

Our Clients

Global leaders in wellbeing & performance

  • bat
  • unilever
  • danone
  • nestle
  • pandg
  • lbg
  • boaml
  • barclays
  • bankofireland
  • mastercard
  • kearney
  • mckinsey
  • bainandco
  • bcg
  • pwc
  • nhs
  • treasury
  • thecoal
  • londonpolice
  • cambridge
  • clifford
  • ashurst
  • freshfields
  • linklaters
  • nortonrose
  • fremantle
  • itv
  • amv
  • adamandeve
  • ogilvy
View our clients by industry
  • bat
  • unilever
  • danone
  • nestle
  • pandg
  • lbg
  • boaml
  • barclays
  • bankofireland
  • mastercard
  • kearney
  • bainandco
  • bcg
  • mckinsey
  • pwc
  • nhs
  • londonpolice
  • thecoal
  • treasury
  • cambridge
  • itv
  • amv
  • adamandeve
  • ogilvy
  • fremantle
Sleep School for Professionals App
Mental Health & Sleep Support - created by experts.

Our app helps busy working professionals to:
  • Manage work pressure so it doesn’t turn into emotional or mental stress
  • Switch off from work life and transition to family home life more easily
  • Achieve the best quality sleep possible in the time you have available
Key App Features:
  • Sleep School Survey: Identify your stress and sleep quality levels
  • Compare: See how you compare to the national average
  • Report & Recommendations: Clinically proven tools recommended to help you improve in the areas you need most help with
  • 11 Essential Tools: Manage daytime stress, transition from work to home life, and boost your sleep quality
  • Guided Tool Audio Content: Over 12 hours of guided audio content to help you develop long-lasting positive behaviour change
  • Sleep Help Library: A library of HD quality filmed video content presented by Dr. Guy Meadows answering the most frequently asked questions about how to manage work pressure effectively and sleep better
More Info ...
  • Download the app for free
  • Subscribe to all content for: £39.99 / Yearly
App Store

Strategic Approach

Every programme we create is bespoke - because every business is unique.

  • Analyse

    We analyse your workforce's stressors and sleep needs & identify target groups

  • Build

    We build bespoke sleep education programmes specific to your company's needs

  • Educate

    We educate employees with highly engaging live events & digital products

  • Support

    We suport high need individuals and groups with private clinics and workshops

  • Measure

    We measure the impact & effectiveness of our programmes

Results & Case Studies

Average before and after programme results

  • 69% improvement in daytime stress management
  • 81% improved their ability to separate work from home
  • 88% saw improvements in their overall sleep quality
(Post Sleep School Professional programme results, conducted with 3 FTSE 100 companies, 2016)
Find out how our programmes have a transformative effect on business
Read case studies

Client Reviews

  • Olaf Dehnbostel
    Global HR Director - Personal Care
    “A highly practical & relevant programme which changed my attitude towards sleep as a performance-enhancing activity. Highly recommended as a team development element to strengthen resilience and performance."
  • David Wherrett
    Director of Workforce, Cambridge University Hospital
    “An exceptionally well received event, giving attendees a real insight into tools and techniques to get a good night’s sleep. There was a real sense of shared understanding of things we all can benefit from. The conversations about the program have lasted well beyond the event with many commenting that their sleep patterns had improved.”